This week’s Baby and Me Drop-in Support Group focuses on Navigating Childcare and Finding Balance. We’ll discuss childcare options, managing the emotions that come with returning to work, and strategies for creating balance between career and family life in a supportive, judgment-free space.

This week’s Baby and Me Drop-in Support Group focuses on Self-Care and Mindfulness for Parents. Explore simple ways to recharge through meditation, mindfulness, and other self-care practices. We’ll also share local resources for ongoing mental health support to help you care for yourself while caring for your little one.