This week’s Baby and Me Drop-in Support Group focuses on Navigating Childcare and Finding Balance. We’ll discuss childcare options, managing the emotions that come with returning to work, and strategies for creating balance between career and family life in a supportive, judgment-free space.

This week’s Baby and Me Drop-in Support Group focuses on Self-Care and Mindfulness for Parents. Explore simple ways to recharge through meditation, mindfulness, and other self-care practices. We’ll also share local resources for ongoing mental health support to help you care for yourself while caring for your little one.

This week’s Baby and Me Drop-in Support Group features Sleep Tips from a Sleep Specialist. Learn practical strategies to support healthy sleep habits for your baby—and yourself. Gain insights, ask questions, and leave with tools to make rest a little easier for the whole family.

This week’s Baby and Me Drop-in Support Group features a special session on Infant Massage led by a certified massage specialist. Learn gentle techniques to soothe your baby, promote bonding, and support healthy development in a calm, welcoming environment.

This week’s Baby and Me Drop-in Support Group theme is Music to Engage Babies and Parents. Join us for a fun, interactive session using songs, rhythm, and movement to strengthen connection and support your baby’s development. No musical experience needed—just bring your voice and curiosity!

This week’s Baby and Me Drop-in Support Group focuses on Boundaries and Stress Reduction During the Holidays. Together we’ll discuss ways to manage expectations, set healthy limits, and find calm amidst the holiday rush. Connect with other parents and leave with simple tools to bring more peace and presence to the season.

This week’s Baby and Me Drop-in Support Group - Fall Crafts with the Kids! Bring your little one to enjoy simple, sensory-friendly autumn crafts while connecting with other parents and caregivers in a relaxed, supportive space. All materials provided.