Mental Health Services
Are you looking for mental health services and wellness support?
We know that everyone is unique, and no one approach is the same. Offering a wide range of services and support, our Mental Health and Wellness services are customizable and strive to meet you where you're at in order to reach your goals.
From physical and psychological health to family and community relationships, we work tirelessly to provide the proper mental health support that enables clients to reach their full potential within a therapeutic relationship.
Our qualified team works from a client center and strengths-based approach. We value evidence-based practices and theoretical frameworks. Our professionals have a wide range of experiences and expertise working with diverse populations from youth, adults to seniors, black and other ethnicities, the LGBTQIA+ community, Spanish-speaking people, and many different diagnoses.
We understand that many areas in our lives can affect how we are feeling. Our team is here to help you through difficult times with a variety of treatment approaches and models of therapy. Our assessment process can guide you in finding the proper support. Whether that be:
Individual Therapy
Couples & Marriage Therapy
Group Therapy
Court-Involved Therapy
Below you’ll find more information to help you understand the best fit for you and your current needs.
Individual Therapy
Individual Therapy is a 50- or 70-minute session, depending on your needs to receive personalized mental healthcare attention. Providers will work with each client to assess needs, hopes, and desired outcomes from their sessions. We believe in the importance of growth in our clients' lives and the role that therapy can play in it.
What are the benefits of individual therapy?
Therapy is a powerful way to address the internal and external factors that affect our lives. Practicing therapy can help people increase self-awareness and self-acceptance and improve their personal relationships. Therapy can also help people learn new coping skills and manage stress.
Learn more about how you can benefit from Individual Therapy
Couples and Marriage Therapy
Couples Therapy is a 1.5-hour session where the couple collaborates with the provider to craft an understanding of how the sessions will support each individual's needs and also the couple’s relationship. The sessions will look at the evolution of the relationship over time to assist in co-creating where the relationship will go next.
Does couples counseling really help improve the relationship?
Many issues can cause relationship tension, such as unhealthy behavioral patterns, careers, parenting, physical intimacy, past relationships, money, and other obligations and stressors. It is natural to argue in relationships and go through ups and downs.
Group Therapy
Group Therapy is a 2-hour weekly session for 8-10 weeks with 5-8 participants connected by the theme and topics covered during group sessions. Themes and topics vary depending on the facilitator's preference and rotate and change over the year. The group's purpose is to use the group dynamics of shared empathy to create an experience of trust, growth, and understanding with a collective community.
What’s the difference between group therapy and individual therapy?
Group therapy is a powerful way to tackle various mental, behavioral, and substance abuse issues. Group therapy is a psychotherapy treatment that involves multiple members at once. It can be used to treat various conditions, including but not limited to trauma, anxiety, depression, post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), and more.
Court-Involved Therapy (CIT)
Keystone provides Court-Involved Therapy services (CIT) for the length of your requirement. Providing therapeutic services to families in the child custody or juvenile dependency court system. We understand the complexity of the issues and dynamics, and we are trained to consider these aspects during treatment.
What is Court-Involved Therapy?
You may have been ordered to attend therapy as part of a court decision after an arrest or charge. If a judge believes that you are likely to benefit from counseling and that it is in your best interest, they can order you to attend a court-approved program for success.
Start The Process